Ingredients 1 cup instant oats (as a substitute you can use old fashioned rolled oats pulsed a few times in a food processor) ¾ cup whole wheat flour 1 ½ tsp baking powder 1-1 ½ tsp ground cinnamon (to taste) Dash of salt 2 tablespoons coconut...
READ MOREIngredients: 14 ounces rotini pasta (or any kind of pasta you like) 2 medium ripe avocados 2 cups loosely packed arugula 1 jalapeño pepper, cut into quarters (remove seeds and membrane for a mild pesto) 1/2 cup fresh cilantro leaves 2 cloves...
READ MOREIngredients 1½ c cooked shredded chicken* ⅔ c. salsa** 1½ tsp. ground cumin 1 tsp. dried oregano 2 tbsp. olive oil 1 package Knorr® Fiesta Sides™ – Spanish Rice OR Homemade Spanish Rice (5.4oz) 1¼ c. shredded colby jack cheese*** OR Grated...
READ MOREIngredients 1 Tbsp olive oil 2 boneless, skinless chicken breasts, cut into bite-size pieces salt and pepper 1/2 cup barbecue sauce 1/2 cup shredded mozzarella cheese 2/3 cup chopped pineapple, fresh or canned 1/4 of a red onion, chopped 1...
READ MOREINGREDIENTS: 8 slices of bacon, fried crispy 1 large head cauliflower, cut into florets 1/2 cup sour cream 1/2 cup mayonnaise 1 tablespoon ranch seasoning ¼ teaspoon black pepper ¼ teaspoon salt 1 cup shredded colby & monterey jack cheese 1...
READ MOREINGREDIENTS 1 large eggplant, cut into 3/4″ round slices 1 tablespoon fresh mint, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh oregano, chopped 1 tablespoon shallot, chopped 1 tablespoon sun-dried tomatoes, chopped 1 (5...
READ MOREINGREDIENTS: 4 cups chopped kale 1 avocado, diced 1/2 cup cooked quinoa 1/2 cup pomegranate arils 1/2 cup chopped pecans 1/4 cup crumbled goat cheese FOR THE LEMON VINAIGRETTE 1/4 cup olive oil 1/4 cup apple cider vinegar 3 tablespoons freshly...
READ MOREINGREDIENTS 1 (12 oz.) box Jumbo Shells 2 cups cooked, shredded chicken 1/4 teaspoon garlic powder Salt and pepper, to taste 1 (12 oz.) bag frozen broccoli florets (steamed then chopped) 1 (16 oz.) jar Alfredo sauce OR use the homemade Alfredo...
READ MOREINGREDIENTS ½ cup quinoa 1 cup chicken broth 1 Tbsp olive oil 1 onion, chopped 2 cloves garlic 5 to 6 cups kale ½ tsp. red pepper flakes (more or less to your liking) Pinch of sea salt 2 Tbsp Parmesan cheese, grated 2 Tbsp whole wheat Panko bread...
READ MOREIngredients 1/4 cup sun-dried tomatoes, chopped, drained of oil 2 tablespoons olive oil, drained from sun-dried tomatoes 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped salt 1/4 teaspoon red pepper flakes 1/4...
READ MOREINGREDIENTS: 1 cup riced, then cooked cauliflower 1/2 cup grated parmesan cheese 1 egg, beaten 1 tsp italian seasonings 1/2 tsp crushed garlic 1/2 tsp salt 1/2 cup shredded mozzarella cheese (for topping) pizza sauce & additional toppings of...
READ MOREINGREDIENTS: 1 pound medium shrimp, peeled and deveined 12 (16-cm) rice paper wrappers 1 head green-leaf lettuce, leaves separated, rinsed and dried 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned FOR THE SPICY...
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