Ingredients 2 white sweet potatoes 1 breast of chicken salt and pepper*see note 2 cups steamed or roasted broccoli 1/2 cup low fat mozzarella cheese, shredded bbq sauce for drizzle* optional **see note** Instructions preheat the oven to 400...
READ MORE8 oz. (about 2 cups) elbow pasta 8 oz. (about 2 cups) shredded cheese 1/2 cup plain greek yogurt 2 cups fresh spinach salt & pepper, to taste 1/4 tsp. onion powder 1/4 tsp. garlic powder Cook the macaroni according to the package’s...
READ MOREIngredients: 6 red, orange, or yellow bell peppers 2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.) 1 1⁄2 cups mozzarella cheese, divided and shredded 1 cup cooked quinoa 1 (6.25 oz) jar of pesto Directions...
READ MOREIngredients: (serves 4) 1 C sliced or slivered almonds, divided in two parts 1/4 C ground flaxseed (or flour – any kind) 4 (6 oz) tilapia fillets 1/2 tsp. salt 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: 1. Finely...
READ MOREINGREDIENTS 1 tbsp olive oil 1 Large onion, diced 1 can diced tomatoes with oregano and basil (or add your own herbs) 4 boneless, skinless fish filets- cod, tilapia, or another flaky white fish- about 6-8g each 2 tbsp capers, drained salt and...
READ MOREINGREDIENTS 1 lb. salmon fillets Salt and pepper to taste 1 tablespoon whole grain mustard 1 tablespoon mustard 1 tablespoon honey ½ teaspoon garlic, minced INSTRUCTIONS Season the salmon filets with salt and pepper to taste and generously brush...
READ MOREIngredients 2 tablespoons red curry paste 4 cups chicken or vegetable broth, about 32 ounces 2 15 ounce cans pumpkin puree 1¾ cup coconut milk, or a 13.5 ounce can, reserving 1 tablespoon 1 large red chili pepper, sliced cilantro for garnish if...
READ MOREIngredients 2/3 cup spinach, cooked, squeezed dry, roughly chopped – you can use fresh spinach cooked 2 minutes in boiling water then squeezed dry or frozen spinach, defrost, squeezed dry 3 cups cooked Quinoa 2 eggs. size 6 1 cup Gluten...
READ MOREIngredients 1 pound farfalle pasta 1 pint small tomatoes such as grape or cherry 1 tablespoon extra virgin olive oil Kosher salt and freshly ground black pepper 1 bunch kale, stemmed and chopped 1 16 ounce bottle Ken’s Creamy Caesar...
READ MOREIngredients 6 cloves garlic, minced 2 teaspoons coconut oil 1 tablespoon brown sugar 14 ounces firm tofu, preferably water-packed ¼ cup reduced-sodium soy sauce 2 teaspoons chile-garlic sauce, or to taste 4 cups thinly sliced tender bok choy...
READ MOREIngredients 8 ounces scallops, minced 4 ounces raw shrimp, peeled, deveined and minced ½ cup minced scallions 1 tablespoon minced fresh ginger 3 cloves garlic, minced 2 tablespoons reduced-sodium soy sauce 2 teaspoons toasted sesame oil ¼...
READ MOREINGREDIENTS 1 (4 to 5 pound / 2 kg) whole chicken Marinade 4 big cloves garlic, sliced 1 thumb ginger, sliced 1/2 cup soy sauce 1/4 cup oyster sauce 2 tablespoons Japanese sake (or Shaoxing win, or dry sherry) 2 tablespoons sugar 1/2 teaspoon...
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