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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Italian Baked Eggs

INGREDIENTS: 1 cup marinara sauce 4 large eggs 1/4 cup fat free or lowfat milk 1/4 cup shredded gruyere cheese 2 tablespoons grated Parmesan Kosher salt and freshly ground black pepper, to taste 1/4 cup basil leaves, chiffonade DIRECTIONS...

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Give in to a Craving? It Depends

There are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...

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Thai Chicken Zucchini Noodle Salad

Ingredients 4 zucchinis, inspiralized ½ rotisserie chicken, shredded 2 mini red bell peppers, sliced 2 mini yellow bell peppers, sliced ½ cup diced green onions Sesame Vinaigrette: 3½ tablespoons rice wine vinegar 2 tablespoons sesame oil 1...

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Raspberry Oatmeal Cookies

1 cup (100g) instant oats ¾ cup (90g) whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup (120mL)...

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Are Shellfish (and Fish) Safe?

At first it seems simple: If shellfish and fish contains mercury, don’t eat them. But the truth about shellfish and fish and mercury is a bit more complicated than it seems. Healthy advisories have had to walk a fine line between scaring...

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Beans and Your Social Life

Beans are really good for you, but they may not make you the most popular houseguest. In fact, they could easily put a major damper on your social life. Let’s face it, some people just stay away from beans because digesting them – at...

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The “Dirty” Dozen of Food

The Environmental Working Group, a nonprofit research organization based in Washington, D.C., analyzed the results of nearly 43,000 Department of Agriculture and Food and Drug Administration tests for pesticides on produce conducted between 2000...

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