Ingredients 1 cup uncooked quinoa (I used tricolor) 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse...
READ MOREIngredients QUINOA BOWL 1 cup (172 g) uncooked white quinoa 1 cup (240 ml) unsweetened almond milk, plus more for serving 1 cup (240 ml) coconut milk (light canned, or the beverage in a carton) pinch sea salt 2 Tbsp (10 g) unsweetened cocoa...
READ MOREINGREDIENTS: 2 apples, sliced into wedges 1/4 cup peanut butter 1/4 cup granola, your favorite 1/4 teaspoon ground cinnamon, for sprinkling Semisweet chocolate chips, optional* DIRECTIONS: Coat tops of apple wedges in peanut butter and sprinkle...
READ MOREINGREDIENTS 1/2 cup quick-cooking rolled oats Coarse salt and ground pepper Nonstick cooking spray 1 large egg 2 tablespoons shredded sharp cheddar 1 tablespoon thinly sliced scallion greens DIRECTIONS In a small saucepan, bring 1 cup water to a...
READ MOREIngredients 2 Whole Wheat English Muffins, halved Cream cheese 2 Hard boiled eggs 1 Roma Tomato, sliced 1/2 Avocado, sliced Mexican shredded cheese blend, for topping Freshly grated black pepper Sriracha (optional) Instructions Slice the english...
READ MOREINGREDIENTS 1 apple ¼ cup peanut butter ¼ cup almonds, sliced ¼ cup walnuts, chopped ¼ cup shredded coconut ¼ cup chocolate chips INSTRUCTIONS Slice apple into thing rings and remove core. Spread peanut butter over one side of ring. Top with...
READ MOREIngredients ½ cup oatmeal, old fashioned or quick ⅔ cup non-fat milk, or low-fat if you prefer pinch of salt about ⅓ cup cooked sweet potato, mashed 1-2 teaspoons brown sugar pumpkin pie spice maple syrup chopped almonds Instructions Mix the...
READ MOREIngredients 1 Tbsp (16 g) almond butter* 1/4 cup (60 ml) unsweetened applesauce 2 tsp (10 ml) maple syrup 1/2 tsp vanilla extract 1/4 tsp baking powder 1/4 cup (20 g) rolled oats 2 Tbsp (14 g) almond meal** 1 Tbsp (10 g) chocolate chips***...
READ MORE2 teaspoons unrefined coconut oil, or ghee 1 medium/large sweet potato or yam, washed + ends cut 3 large eggs shredded goat cheddar cheese, or other sharp cheese salt + pepper Julienne your sweet potato [or use the large holes on a grater]. Heat...
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