INGREDIENTS 4 slices of your favorite bread, toasted 7 oz guacamole 4 slices of turkey bacon, cooked to perfection 2 hardboiled eggs, sliced 3 Tablespoons blue cheese crumbles 1/4 cup micro greens or baby spinach INSTRUCTIONS Place toasted bread...
READ MOREIngredients 1 tablespoon olive oil 1 large onion, diced 2 peppers, diced (I prefer red and yellow for color) 4 cloves garlic, minced 2/3 pounds spicy chicken sausage 4 cups shredded sweet potatoes (about 2 medium-sized potatoes) 4 ounces shredded...
READ MOREINGREDIENTS 1 cup frozen blueberries 1/2 frozen banana 1/3 cup extrafirm tofu 1 tablespoon raw cashews 1 cup vanilla soy milk 1/2 teaspoon vanilla extract DIRECTIONS Place all the ingredients in a blender, and mix until smooth. Enjoy immediately...
READ MOREINGREDIENTS 2 cups / 125g rolled oats 3 cups / 750ml milk (dairy or non dairy) 1 tbsp cocoa powder 1 tbsp desiccated or shredded coconut sliced banana to top INSTRUCTIONS Place the oats, milk, cocoa and coconut in a saucepan and cook gently over...
READ MOREINGREDIENTS French Toast 1 cup (235ml) Almond milk 1/2 tsp Vanilla Extract 1/2 tsp Ground Cinnamon 1/2 tbsp Maple Syrup 1 tbsp Chia Seeds ground into a fine mill 5-6 Slices of Bread 1-2 days old is best Caramelised Banana 1 Ripe Banana...
READ MOREIngredients Wet 1 very ripe banana, medium 2 eggs, large 1/3 cup peanut butter, creamy 1 teaspoon vanilla extract 2 tablespoons maple syrup 1/2 cup unsweetened almond milk Dry 1.5 cups rolled oats 1/4 cup oat flour (or any kind of flour) 1...
READ MOREIngredients 1 cup sweet potat-“oats” (directions below) 1/3 cup crushed ripe banana (about 1 medium banana) 1/4 cup almond milk ½ teaspoon cinnamon Pinch of salt Top with: banana, walnuts and/or almond butter Instructions In a small bowl combine...
READ MOREIngredients 3 strips of bacon, cooked & chopped 1 teaspoon ghee 1/4 cup chopped onions 1/2 cup chopped cherry tomatoes 5 eggs 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/4 teaspoon chili powder 1/8 teaspoon cumin dash...
READ MOREINGREDIENTS 2 cups old fashioned oatmeal 2 teaspoons ground cinnamon 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup egg whites 1 Tablespoon coconut oil, in liquid form 1 teaspoon organic vanilla extract 6 drops liquid stevia OR 1 packet...
READ MOREINGREDIENTS 6 large eggs 1 cup egg whites (or another 6 eggs) 1/2 teaspoon sea salt 1/2 teaspoon ground pepper 1 teaspoon coconut oil 1/2 orange bell pepper, chopped 1/2 cup yellow onion, chopped 1 cup broccoli, chopped into small pieces 1 cup...
READ MOREIngredients 1 large sweet potato ⅓ cup oat flour 1 cup gluten free flour blend ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon apple cider vinegar 3 tablespoons pure maple syrup 1 egg white, whisked Instructions Preheat the oven to 400...
READ MOREingredients 1 c old fashioned oats {gluten-free} 1 tbsp chia seeds ¾ c unsweetened almond milk ½ c collagen infused chocolate mousse {https://www.nourishmovelove.com/collagen-chocolate-mousse/} optional toppings: fruit of your choice {bananas...
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