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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Roasted Butternut Squash Soup

Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tbsp ghee 3 cups chicken broth...

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Sweet Potato Toast

INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...

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Paleo Chocolate Chip Cookies

Ingredients 1 cup (100 grams) blanched almond flour1 1/4 cup (32 grams) coconut flour2 1 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons (84 grams) coconut oil or unsalted butter, room temperature (if your coconut oil is a little melty, put...

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Pecan Pie Muffins

Ingredients 1 cup raw pecans, chopped 1 cup almond flour 3/4 cup coconut sugar 1/4 teaspoon salt 2 eggs, room temperature 1/3 cup coconut oil, room temperature 1 tablespoon molasses 1/2 cup dairy free mini chocolate chips, optional Preheat the...

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Paleo Fried Chicken Biscuits

ingredients biscuits 4 eggs 1/4 cup coconut flour 1/4 cup almond flour 1/4 cup coconut oil, olive oil, or butter 2 tablespoons tapioca starch 1 teaspoon baking powder Pinch of salt chicken 2 chicken breasts, cut into four pieces 1/2 cup pickle...

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Pesto Cauliflower Rice Breakfast Bowls

Ingredients 1 medium cauliflower head 1/2 tablespoon olive oil extra virgin 1 cup kale pesto or another pesto of your choice 2 cups spinach loosely packed 1 avocado diced 4 eggs salt & pepper to taste Instructions How to make the cauliflower...

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Paleo Breakfast Casserole

INGREDIENTS 8 slices bacon, cooked and chopped 2 tbsp. cooking fat + extra to grease baking dish (ghee, light olive oil, beef tallow, coconut oil, bacon grease, etc.) 1 lb. ground beef 1 large yellow onion, diced 3 cloves garlic, minced 1 medium...

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Breakfast Pizza Baked Peppers

Ingredients 1 pound ground italian sausage 1 cup sliced mushrooms, chopped 4-5 basil leaves, torn 6 eggs, whisked salt and pepper, to taste ½ cup pizza sauce 3 bell peppers, cut in half, seeds removed Instructions Preheat oven to 325 degrees F...

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Paleo Blueberry Lemon Donuts

Ingredients 1 cup blanched almond flour ⅛ teaspoon baking soda pinch of salt 2 tablespoons maple syrup ½ cup coconut milk, full fat 2 tablespoons coconut oil, melted 1 egg 1 teaspoon vanilla extract 1 tablespoon lemon zest ¼ cup fresh blueberries...

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Crock Pot Cabbage Rolls

INGREDIENTS 1 lb ground meat 1 head kool cabbage 1½ – 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 2 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced INSTRUCTIONS In a...

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Cabbage Beef Soup

INGREDIENTS 2 tbsp. extra light olive oil 2 lbs. ground beef 1 large yellow onion, chopped 2 c. shredded carrots 4 cloves garlic, minced 2 tbsp. Italian seasoning 2 14.5 oz. cans organic fire-roasted diced tomatoes ½ tsp. salt, + more to taste ½...

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