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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Organic Zucchini

220.00

Elongated, dark green zucchini are sometimes mistaken for cucumbers. And there is a golden variety of zucchini, as well as some that have dark green stripes. Although both zucchini and cucumber are members of the gourd family, zucchini are closer cousins to pumpkins than cucumbers. Zucchini are by far the most popular summer squash in North America. Picked and eaten while still immature, zucchini have a soft shell and tender light-colored flesh that has a delicate, crisp, fresh flavor.

Once cup (124 g) of raw sliced zucchini has 20 calories and provides 28 mcg (micrograms) of folate, about 7% of the adult RDA, as well as 12 mg of vitamin C and 250 mg of potassium

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Description

zucchini

Vitamins & Minerals: Copper, Manganese, Vitamin C, Magnesium, Fiber, Phosphorus, Potassium, Folate, Vitamin B1, Vitamin K, Vitamin B6, Vitamin B3, Zinc, Calcium, Vitamin B2, Iron

What it heals:

  • High cholesterol
  • Weight control

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