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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Organic Sweet Potatoes (Variety of Orange & Violet)

130.00

Sweet potatoes are a Native American plant that was the main source of nourishment for early homesteaders and for soldiers during the Revolutionary War. These tuberous roots are among the most nutritious vegetables and are excellent sources of the antioxidants beta-carotine and vitamin C.

There are two varieties of sweet potatoes: the pale yellow with a dry flesh and the dark orange with a moist flesh. The dark-orange variety is pumplier in shape and somewhat sweeter and moister than the yellow variety. Because the most of the nutrients in sweet potatoes are next to the skin, cook them whole whenever possible.

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Description

 

Vitamins & Minerals: Vitamin A, Vitamin C, Manganese, Copper, Vitamin B6, Biotin, Potassium, Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus

What they heal:

  • High blood pressure
  • Eyes and skin
  • Immunity
  • Heart disease
  • Diabetes
  • Prostate and breast cancer
  • High blood sugar
  • High cholesterol
  • Insulin resistance

 

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