Description

Vitamins & Minerals: Vitamin A, Vitamin C, Fiber, Vitamin B6, Manganese, Copper, Potassium, Vitamin B2, Folate, Vitamin K, Magnesium, Vitamin B3

Benefits:

• Blood purifier: it is said to be an excellent blood purifier as it flushes out the pollutants from the blood.
• Prevent Diabetes: gourds have insulin which is extremely beneficial for diabetes.
• Good for stomach: it prevents indigestion which leads to healthy stomach.
• Skin care: fully grown gourds can be used as scrubber. It helps to eliminate dead skin cells from the body or face.
• Weight loss: it helps to prevent cholesterol therefore it helps to lose weight.
• As it is good for stomach it cures jaundice.
• Other than food, Sponge Gourd can be coupled with other vegetables to use plastic recycling.