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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Organic Bok Choy

250.00

Bok choy is a member of the cruciferous family of vegetables, which also includes broccoli, kale, collard greens, cabbage, mustard greens, cauliflower, and Brussels sprouts. Bok choy is a type of cruciferous vegetable in which the leaves of the plant do not form a head. For this reason, it is often referred to as “non-heading” and you will sometimes see bok choy being referred to as “non-heading Chinese cabbage.” Because “bok choy” means “white vegetable” in Chinese, you may also hear it being referred to as “white cabbage” or “white-stem cabbage.” However, as a practical matter, not all bok choy is white-stemmed. While often white or cream-colored, bok choy stalks can also be varying shades of green. (In fact, it is also possible to find yellow-stemmed and purple-stemmed bok choy.) But regardless of stem color, you can recognize bok choy as a non-headed cabbage with distinct individual leaves that cluster together in a way that is similar to celery stalks.

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Description

Bokchoy

Organic Bok Choy

Vitamins & Minerals: Vitamin K, Vitamin C, Vitamin A, Potassium, Folate, Calcium, Vitamin B6, Manganese, Iron, Vitamin B2, Fiber, Phosphorus, Magnesium, Vitamin B3, Vitamin B1, Zinc, Copper

What it heals:

  • Colon Cancer
  • Breast Cancer
  • Cancers of the uterus and ovaries
  • Diabetes
  • Obesity

How it harms:

  • Bloating and flatulence
  • High in calories
  • Sulfites

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