Apples are pretty much the perfect snack. They’re easy to carry, flavorful, filling, and low in calories. The average apple contains only 80 calories, and dried apples provide about 70 calories per ounce (30 g). In addition to vitamin C, a medium-size apple also contains 3 to 5 g of fiber. Apples can be eaten fresh or cooked in myriad ways – baked into pies, crisps, and tarts; added to poultry stuffing; and made into jelly, apple, butter, and sauce.