Description
Vitamins & Minerals: Fiber, Vitamin K, Copper, Folate, Vitamin B6, Vitamin E, Potassium, Vitamin C
What it heals:
- High cholesterol
- Heart disease
- Cancer
- Blood sugar swings
- Insulin Resistance
- Hair
How it harms:
- Weight gain
- Allergies
Avocado (Organic and locally grown)
₱250.00
Avocados contain vitamin B6, vitamin E, potassium, magnesium, and folate. They’re also cholesterol and sodium free. This fruit contains 60% more potassium per ounce than bananas and is an excellent source of monounsaturated fat. Although it’s healthy fat, be sure to enjoy avocados in moderation. One half-cup serving contains 120 calories – 100 of them from fat
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