Goat Cheese, Tomato, and Parsley Scramble

Ingredients

• 8 large egg whites (1 cup)
• 1 dash sea salt
• 1 dash ground black pepper
• 1 tsp. olive oil
• 1 medium tomato, chopped
• 1 Tbsp. finely chopped Italian parsley (or 1 tsp. dried parsley)
• 2 Tbsp. crumbled soft goat cheese (½ oz.)

Instructions

1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat.
3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.
4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.