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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Sweet Potato Toast

INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...

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Roasted Butternut Squash Soup

Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tbsp ghee 3 cups chicken broth...

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Sweet Potato Hash Browns

Ingredients 4 medium sweet potatoes 2 eggs, whisked 1/2 cup almond flour 2 teaspoons sea salt 1/4 cup green onions, chopped (plus some for garnish) 1/4 cup coconut oil Instructions 1. Pierce one of the sweet potatoes with a fork. Wrap it in a...

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Coconut Flour Pancakes

INGREDIENTS ¼ cup coconut flour ⅛ cup tapioca flour (or arrowroot powder), optional ½ teaspoon baking soda pinch of salt 2 eggs, room temperature 2 tablespoons melted coconut oil ⅛-1/4 cup coconut milk ½ tablespoon maple syrup INSTRUCTIONS Heat a...

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