INGREDIENTS: 8 oz uncooked pasta (we used whole wheat Capellini) 3 tablespoons butter 2 cloves garlic, minced 5-6 cups packed baby spinach 1/2 cup grated Parmesan cheese Salt and freshly ground black pepper, to taste DIRECTIONS: Add the pasta to...
READ MOREIngredients 2/3 cup spinach, cooked, squeezed dry, roughly chopped – you can use fresh spinach cooked 2 minutes in boiling water then squeezed dry or frozen spinach, defrost, squeezed dry 3 cups cooked Quinoa 2 eggs. size 6 1 cup Gluten...
READ MOREINGREDIENTS: 1 medium butternut squash, peeled, seeded and diced into 3/4-inch cubes 1 tablespoon coconut oil (or any high-heat oil) salt and freshly-cracked black pepper 12 ounces whole wheat dried pasta 2 ounces goat cheese 2 big handfuls fresh...
READ MOREIngredients 1 pound farfalle pasta 1 pint small tomatoes such as grape or cherry 1 tablespoon extra virgin olive oil Kosher salt and freshly ground black pepper 1 bunch kale, stemmed and chopped 1 16 ounce bottle Ken’s Creamy Caesar...
READ MOREINGREDIENTS 1 lb. boneless skinless chicken breasts ¼ cup flour ½ teaspoon salt, pepper to taste 2 tablespoons butter 1 teaspoon lemon pepper seasoning 1-2 cups chopped asparagus 2 lemons, sliced 2 tablespoons honey + 2 tablespoons butter...
READ MOREINGREDIENTS 2 cups (12 ounces) diced or shredded cooked chicken (such as rotisserie chicken meat) 1 ½ cups enchilada sauce 1 cup reduced-fat shredded Mexican-blend cheese 8 (6-inch) corn tortillas Optional garnish: sour cream, sliced green onion...
READ MOREINGREDIENTS: 3 medium zucchini 2 tablespoons butter 2 cloves garlic, minced 2 cups packed spinach 1/4 cup freshly grated Parmesan cheese Salt and black pepper, to taste DIRECTIONS: Spiralize the zucchini and set aside. Place a large skillet over...
READ MOREINGREDIENTS 1 large salmon fillet (see note) salt and pepper, to taste ½ cup butter, melted (see note) juice of 2 limes (plus one lime, thinly sliced) 4 tablespoons honey 3 teaspoons minced garlic ⅓ cup cilantro, roughly chopped INSTRUCTIONS...
READ MORE1 cup (100g) instant oats ¾ cup (90g) whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup (120mL)...
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