INGREDIENTS 1 (4 to 5 pound / 2 kg) whole chicken Marinade 4 big cloves garlic, sliced 1 thumb ginger, sliced 1/2 cup soy sauce 1/4 cup oyster sauce 2 tablespoons Japanese sake (or Shaoxing win, or dry sherry) 2 tablespoons sugar 1/2 teaspoon...
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Ingredients 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in...
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Ingredients 3 large potatoes 1 cup of chicken, pre-cooked and shredded 1/2 cup of broccoli, pre-cooked and chopped 6 slices of turkey bacon, nitrate-free (pre-cooked, chopped) 1 1/2 cups of shredded low fat sharp cheddar cheese Sea salt and...
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Ingredients: 1 lb chicken thighs, deboned, skin-on 2 cloves garlic, minced 1 heaping tablespoon honey 1 tablespoon soy sauce 1 tablespoon lime juice Pinch of cayenne pepper Pinch of salt Chopped parsley Lime wedges Method: Preheat the oven to...
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INGREDIENTS 1½ cups white spelt flour (you can use all-purpose flour if you wish) 1½ Tablespoons baking powder 1½ cups non-dairy milk (I use unsweetened coconut milk) 3 Tablespoons organic cane sugar 3 Tablespoons organic canola oil ⅛ teaspoon...
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Ingredients 1 tablespoon grated lemon peel zest from 1 lemon 4 1/2 teaspoons lemon juice (I used 1 medium lemon) 22 ml 2 1/4 cups flour 270 grams 1 1/2 teaspoons baking powder 7 1/2 grams 3/4 teaspoon salt 4 grams 1 1/4 cups + 2 tablespoons sugar...
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Ingredients 2 slices gluten free bread ½ Tbsp. olive oil 1 handful kale ½ clove garlic, minced or grated salt + pepper 2-3 Tbsp. hummus ½ lemon, zested For topping: hemp seeds and red pepper flakes Instructions: Toast your bread in the toaster...
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Ingredients 1 1/2 cups cooked and cooled quinoa 2 tablespoons rice vinegar 1/2 cup grated carrots 1/2 avocado, thinly sliced 1/2 cup baby spinach or lettuce Nori wrappers or other sushi wrappers Lite Soy Sauce or Tamari, for dipping Directions...
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Ingredients 2 whole grain tortillas (6 inch diameter) 2 eggs 2 tsp olive oil 1 avocado, peeled and seeded 1 tsp lemon juice salt and pepper, to taste Directions First, warm tortillas in the microwave for approximately 30 seconds. Set aside. In a...
READ MOREIngredients 1 (large) zucchini, cut into 1/8″ – 1/4″ slices 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe) 1/4 cup finely grated parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea...
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INGREDIENTS 1 pound bok choy 1 pound broccoli 2 tablespoons coconut oil 1 garlic clove, chopped 1 tablespoon finely grated fresh ginger 1 to 2 tablespoons soy sauce DIRECTIONS Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely...
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Ingredients ½ cup (1 stick) butter, softened 1 cup granulated sugar 2 large eggs, beaten 3 ripe bananas, mashed 2 cups flour 1 teaspoon baking soda ½ teaspoon salt 1½ cups fresh strawberries chopped & tossed in 1 Tablespoon of flour...
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