Instant Pot Buffalo Soup

Instant Pot Buffalo Soup

Ingredients 2 tablespoons ghee 1 cup diced carrots 1 cup diced celery ½ white onion, minced 3 garlic cloves, minced 4 cups cauliflower florets (I used a frozen bag of cauliflower that was defrosted – it cooks quicker and a little better) 32...

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BBQ Couscous Bowl

BBQ Couscous Bowl

Ingredients 2/3 cup water 1/2 cup couscous 1/4 teaspoon salt + more to taste 1/2 teaspoon curry powder 1/4 lime 1 1/2 teaspoons coconut oil 1/2 broccoli 6 slices firm tofu vegan BBQ Sauce Instructions Heat the water for the couscous in a large...

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Mediterranean Pasta

Mediterranean Pasta

INGREDIENTS 8 ounces spaghetti 1 garlic clove, smashed 1/4 cup olive oil Juice from 1/2 a lemon 1/3 cup halved Kalamata Olives 1/2 cup roughly chopped sun dried tomatoes (packed in oil) 1 (10 ounce) jar artichoke hearts, drained and quartered...

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Ginger-Soy Steamed Cod

Ginger-Soy Steamed Cod

Ingredients 4 (6 oz) pieces of cod (may substitute other firm white fish) ½ teaspoon kosher salt 2 tablespoons mirin, sweet cooking rice seasoning 2 tablespoons lime juice, juice of approximately 1 lime 2 tablespoons lite soy sauce 2 tablespoons...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Orange Sesame Ginger Glazed Salmon

Orange Sesame Ginger Glazed Salmon

Ingredients 4 (6-ounce) salmon fillets (if frozen, completely thaw the fillets in refrigerator overnight) salt, to taste 1/3 cup orange marmalade 1/4 cup low-sodium soy sauce 1 teaspoon sesame oil 1 teaspoon finely grated fresh ginger root (I use...

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Mac & Cheese with Hidden Veggies

INGREDIENTS 16 oz. gluten-free pasta (I used Tinkyada Brown Rice Elbows) 1/4 c. butter 2 T. tapioca starch 2 c. chicken broth, or whole milk 2 c. leftover cooked carrots 1 1/2 c. shredded cheddar cheese salt, to taste INSTRUCTIONS Bring water to...

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Baked Coconut Chicken Tenders

Baked Coconut Chicken Tenders

INGREDIENTS 2 large Chicken breasts 1/4 cup Coconut flour 2 large Eggs (beaten) 1 cup Coconut flakes (unsweetened) 1/4 tsp Garlic powder 1/4 tsp Smoked paprika  Sea salt  Black pepper INSTRUCTIONS Preheat the oven to 400 degrees F. Place a...

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Sweet and Spicy Pork Ramen Stir Fry

Sweet and Spicy Pork Ramen Stir Fry

For the sauce 1 1/2 tablespoons roasted garlic seasoned rice vinegar 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon sesame oil 1 1/2 teaspoons hoisin sauce 1 teaspoon sriracha 2 cloves garlic, minced 1 tablespoon minced ginger For the...

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