Ingredients FOR THE SAUCE: 2 Tbsp. gluten free tamari or low sodium soy sauce if not gluten free 1 Tbsp. honey/maple syrup ⅛ tsp. dried ginger FOR THE RICE: 1 15-oz. can chickpeas, drained and rinsed 2 Tbsp. olive oil, plus more for cooking if...
READ MOREIngredients 1 cup uncooked quinoa 1 large (or two small) head of broccoli, florets removed and chopped to a uniform size ¼ cup + 1 Tbsp. olive oil, divided 1-2 Tbsp. dijon mustard* 2-3 Tbsp. honey (or maple syrup for vegans)** juice of ½ lemon 1...
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Ingredients 1 cup quinoa, uncooked 1 cup salsa 2 handful tortilla chips, crushed, organic 1 15 oz can black beans 1 avocado, sliced salt, pepper, to taste cilantro (optional) Instructions Cook the quinoa according the manufacturer’s directions...
READ MOREINGREDIENTS 1 pound green beans 1 head broccoli, florets only 2 tablespoons gluten-free miso 3-inch piece ginger root, peeled and minced 1/4 cup rice wine vinegar 1 bunch chives, minced Sesame oil, for cooking 1 1/2 pounds wild-caught shrimp...
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Ingredients 1 medium sweet potato 8 radishes 2 tsp olive oil 1/2 tsp cinnamon 10 stalks asparagus, ends trimmed 4 strips bacon 1/2 c fresh or frozen green peas 2 fried eggs 4 c mixed greens 1 1/2 medium avocados, sliced Preparation Chop sweet...
READ MOREINGREDIENTS 1/3 cup lentils (I used green) 1 small roasted spaghetti squash* 1 medium sweet potato*, spiralized or diced, and cooked 2 eggs 1 small avocado 1/4 cup feta cheese INSTRUCTIONS Cook the lentils: Rinse lentils in fine mesh strainer...
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Ingredients Per cup: 2 teaspoons chicken stock concentrate (*see note) 1 teaspoon sesame oil 2 teaspoons soy sauce ½ teaspoon ginger, finely grated 1 cup whole wheat spaghetti, cooked al dente and cooled (2 oz of dry pasta) ½ cup veggies either...
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INGREDIENTS 1 can Black Beans 1 Red Onion 1 Yellow Bell Pepper 1 Clove Garlic 1/4 cup (25g) Dry Breadcrumbs 1 teaspoon Chilli Powder 1 teaspoon Onion Powder 1 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 tablespoon Corn Starch mixed with 1...
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Ingredients 2 ripe avocados 1 tsp fresh lemon juice Salt and pepper, to taste Baby spinach 1/4 cup goat cheese, crumbled Freshly ground pepper Fresh chives, diced Thinly sliced cucumber Sprouts (pea, sunflower, alfalfa etc.) slices Thick of...
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Ingredients 1¼ – 1½ pounds chicken breast boneless 1 tbs olive oil 6 whole wheat tortilla 8 oz. roasted garlic hummus Spinach 1 cucumber, diced Cherry Tomatoes crumbled Feta cheese Spice Blend ½ tsp oregano ½ tsp paprika ¼ tsp cumin ¼ tsp...
READ MOREINGREDIENTS 1 cup frozen blueberries 1/2 frozen banana 1/3 cup extrafirm tofu 1 tablespoon raw cashews 1 cup vanilla soy milk 1/2 teaspoon vanilla extract DIRECTIONS Place all the ingredients in a blender, and mix until smooth. Enjoy immediately...
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