Ingredients 1 tablespoon curry powder 1 teaspoon sea salt ½ teaspoon ground coriander ¼ teaspoon ground ginger 1/8 teaspoon ground turmeric 1 medium yellow onion, finely diced (about 1 cup) 1 cup filtered water, divided 1 (14 ounce) can full-fat...
READ MOREIngredients 2 sweet potatoes 1/2 onion 1/2 zuchinni chopped 3 mushrooms chopped 1/2 cup corn kernels 1/2 cup peas 1/2 cup broccoli cut small 1/4 cup red capsicum diced 1 400g can tinned tomatoes 2 Tbsp korma paste 1 Tbsp tomato paste 125g can of...
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Ingredients ⅔ cup / 160ml water ½ cup / 90g couscous ¼ teaspoon salt + more to taste ½ teaspoon curry powder ¼ lime 1½ teaspoons coconut oil ½ broccoli 6 slices firm tofu vegan BBQ Sauce Instructions Heat the water for the couscous in a large...
READ MOREIngredients Quinoa 1 Cup Quinoa rinsed 2 Cups Water Chickpeas 1 1/2 Cups Cooked Chickpeas Drizzle Olive Oil or other neutral oil 1/2 Tsp Salt 1/2 Tsp Smoked Paprika 1 Tsp Chili Powder 1/8 Tsp Turmeric 1/2 Tsp Oregano Red Pepper Sauce 1 Red Bell...
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INGREDIENTS 2 teaspoons vegetable oil 2/3 cup brown rice 1 cup water 2/3 cup chives chopped 1 block extra firm tofuextra firm 2 teaspoons soy sauce 1 teaspoon mirin optional salt to taste INSTRUCTIONS Rinse 2/3 cup of brown rice and cook it with...
READ MOREIngredients 1 cup all-purpose flour 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 1/2 Tbsp sugar 1 egg 1 cup buttermilk 1 tsp vanilla extract 1/8 cup vegetable oil Fillings of choice (fruit or chocolate chips) Syrup Instructions...
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INGREDIENTS 1 tsp olive oil ½ cup finely diced onion ½ cup finely diced red bell pepper 3 cups loosely packed spinach, roughly chopped 6 large eggs ¼ cup milk ⅔ cup shredded sharp cheddar cheese Salt & pepper, to taste INSTRUCTIONS Preheat...
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Ingredients 1/2 cup quinoa 1 1/2 cups water 2 large apples 2 teaspoons cinnamon Honey Instructions Peel and core both apples. Chop them into bite-sized pieces. Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to...
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INGREDIENTS 3 overripe bananas (I put mine in the freezer and let them thaw before using) 2½ cups shredded zucchini 2 tsp vanilla 5 large eggs 1½ cups brown sugar 1 cup unsweetened applesauce ½ cup canola oil (or oil of choice) 2 cups all-purpose...
READ MOREINGREDIENTS: 10-12 corn tortillas, softened 3 large eggs, scrambled 6 ounces spicy Italian sausage, crumbled 1/4 cup julienned sun dried tomatoes, drained 1 avocado, halved, seeded, peeled and diced 1 cup shredded sharp cheddar cheese DIRECTIONS...
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