Ingredients 1/3 cup rolled oats 1/3 cup milk 1/3 cup plain yogurt 2 tablespoons Nutella Pinch of salt 1/2 cup raspberries *Optional Toppings: additional raspberries, drizzle of Nutella, toasted almond slices or other nuts Instructions In a bowl...
READ MORE
1/3 cup rolled oats 1/3 cup milk 1/3 cup plain yogurt 1/2 cup mashed banana (about 1 medium banana) 2 tablespoons peanut butter (smooth or crunchy) 1 teaspoon honey (more or less, to taste) 1/8 teaspoon ground cinnamon Pinch of salt *Optional...
READ MOREINGREDIENTS 6 low carb whole wheat tortillas 3 medium sweet potatoes 1- 15 oz can black beans, rinsed and drained 1/4 teaspoon cumin 1/4 teaspoon chili powder few dashes of red pepper flakes, if desired 8 large egg whites 1 avocado, diced 1/2 cup...
READ MORE
Ingredients 3 cups quick cooking oats 1 cup coconut sugar 2 teaspoon baking powder 1 teaspoon salt 1 teaspoon cinnamon 2 eggs 1 1/2 cups milk 1/2 cup unsalted butter, melted and slightly cooled 1/2 teaspoon vanilla extract 1 large granny smith...
READ MORE
Ingredients Breakfast Sweet Potatoes 1.5 lbs sweet potato, cut into ½ inch cubes (5-6 cups) 1 tablespoon olive oil 2 teaspoons chili powder ½ teaspoon salt Tofu Scramble 1 block extra firm tofu ½ red onion, finely chopped 2 bell peppers, finely...
READ MOREIngredients 1.25 -1.5lbs ground chicken (we used skinless organic ground chicken) 1/4 cup olive oil or avocado oil 1/4 cup tamari sauce or gluten free soy sauce 2 garlic cloves 1/2 tsp dried oregano 1/2 tsp dried red pepper 1/4 tsp sea salt 1/4...
READ MOREINGREDIENTS 1 tbsp mild olive oil ½ white onion, diced 3 cloves garlic, minced 1 medium courgette (zuchinni), diced ½ aubergine (eggplant), diced 1 red pepper, diced 1 x 400g tin chopped tomatoes 480ml / 2 cups boiled water 1 tsp balsamic vinegar...
READ MOREINGREDIENTS 4 medium zucchini, sliced thin 1 tablespoon olive oil 1/2 pound ground turkey 1 1/2 cups marinara sauce 1 cup part-skim ricotta 1 egg 1 tablespoon chopped basil, divided Cooking spray 1/2 cup shredded parmesan DIRECTIONS Preheat the...
READ MOREINGREDIENTS 2 slices of sprouted whole-grain bread 2 tablespoons hummus 3 thin slices of cucumber 2 thin slices of tomato 3 slices of avocado 1/4 cup alfalfa sprouts 1/4 cup grated carrots DIRECTIONS Toast your bread. Spread one tablespoon of...
READ MOREINGREDIENTS 1 tbsp olive oil 1 shallot (or ½ white onion), diced 3 garlic cloves, minced 100g / 1 cup button mushrooms, thinly sliced 100g / ½ cup risotto rice Approx 500ml / 2 cups vegetable stock (Optional) ½ tbsp white wine vinegar* (Optional)...
READ MOREIngredients RICE + VEGETABLES 1 cup (~250 g | 8 ounces) extra firm tofu* 1 cup (185 g) long or short grain brown rice*, rinsed thoroughly in a fine mesh strainer 4 cloves (12 g) garlic, minced 1 cup (100 g) chopped green onion 1/2 cup (72 g) peas...
READ MORECAULIFLOWER ALFREDO SAUCE 1 tablespoon vegan butter or coconut oil 1/4 cup white onion, diced 3-4 cloves garlic, minced 5 cups fresh cauliflower florets 1 cup vegetable broth 1 cup unsweetened non-dairy milk 1/3 cup nutritional yeast juice of 1...
READ MORE