INGREDIENTS 2 ripe avocados 4 fresh eggs 1/8 teaspoon pepper 1 tablespoon chopped chives DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the...
READ MORE
INGREDIENTS 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 1/4 cup raisins 2 eggs 2 cups vanilla soy milk 1/4 cup maple syrup 1/3 cup almonds, chopped DIRECTIONS Preheat the...
READ MOREINGREDIENTS For Cauliflower Rice 1 head cauliflower 1 tablespoon olive oil salt pepper For Buffalo Chicken and Broccoli 1 pound boneless skinless chicken thigh, cut into bite sized pieces about 1 pound of broccoli, cut into small to medium...
READ MOREINGREDIENTS 250g wholewheat noodles (or gluten-free soba noodles) 1 tbsp toasted sesame oil 200g Tenderstem broccoli 250g chestnut mushrooms 1 medium red bell pepper (Optional) 2 spring onions (Optional) A bunch of fresh coriander For the spicy...
READ MORE
Ingredients 2 packed cups chopped kale, stems removed 3/4 cup Tessemae’s Creamy Caesar Dressing 1 Spaghetti squash, cooked & strands removed 2 cups, cooked & shredded chicken salt & pepper to taste Directions Preheat oven to 350...
READ MOREIngredients: 1/4 cup olive oil 4 chicken breasts 1 1/2 sweet potatoes, cubed 1 large lemon, squeezed 1 large lemon, sliced 2 Tablespoons rosemary 5 garlic cloves, crushed Salt and pepper, to taste Instructions: Preheat the oven to 400 degrees...
READ MORE
INGREDIENTS 1 bunch asparagus, ends trimmed (about 20 spears) 1 tablespoon olive oil Pinch kosher salt Pinch freshly ground black pepper 4 to 6 ounces thinly sliced smoked salmon DIRECTIONS Preheat the oven to 400˚F. Lay the asparagus on a...
READ MORE
INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a few tablespoons of olive oil 4 cups of broccolini (or broccoli florets) 12 ounces of wild-caught salmon filets 1 tablespoon butter 2 tablespoons...
READ MORE
Ingredients 1 lb of medium or large shrimp (peeled and deveined) 6 oz of pre-cooked smoked sausage, chopped (choose your favorite) 3/4 cup diced red bell pepper 3/4 cup diced green bell pepper 1/2 of a medium yellow onion, diced 1/4 cup chicken...
READ MOREINGREDIENTS 1/2 cup rolled oats 1 teaspoon chia seeds 1/4 teaspoon cinnamon 1/2 cup unsweetened vanilla almond milk 1/4 cup yogurt 1/4 banana 1/4 cup pineapple, chopped (fresh or frozen) 1/4 cup blueberries (fresh or frozen) 1 tablespoon chopped...
READ MORE
INGREDIENTS 3 cups almond meal 1 tablespoon ground flaxseed 1/2 teaspoon sea salt 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk, light coconut milk, or milk 2 tablespoons extra-light olive oil, walnut oil, coconut oil, or...
READ MORE
Ingredients: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined 2 teaspoons olive oil optional: chopped green onion for...
READ MORE